SOMATIC YOGA + MAT PILATES
Embodied
Strength
The capacity to access both power and ease. Somatic yoga and mat Pilates to help you feel strong and grounded. Short classes at home, whether you’re coming back after time away, carrying a heavy season or eager to feel your strength.
20 minutes · Somatic yoga + mat Pilates · Just a mat, no experience needed
Maybe you know this feeling...
You used to feel strong in your body. Then work, stress and life took over, and your practice fell away.
Your body is buzzing, stuck in fight-or-flight. Perhaps your mind won’t stop racing.
You’re emotionally drained, and you want to feel settled again.
You don’t need a rigid routine. You need a practice that meets you where you are.
When I was moving through grief, depression and PTSD, slow, body-first somatic yoga and mat Pilates helped me find my way back. My body started to settle and I rebuilt my strength from the inside out.
Somatic yoga and mat Pilates helped me reconnect with myself, regulate my nervous system, and rebuild strength from the inside out.
That’s what I built these classes around…
Short practices to help you feel stronger and more grounded.
Start with 20 minutes
I know this feeling because I’ve lived it.Somatic yoga + mat Pilates · Just a mat, no experience needed
Consistency is key
Two to three pound weights. A mat. Showing up often, and resting when your body asks for it.
Your results will be your own. The consistency is what we build together.
5 Days Back on Your Mat presale opens
Get early access to all classes and a note when classes go live.
5 Days Back on Your Mat, $37
Somatic yoga classes, 10 to 20 minutes each
Bonus: one restorative class + one mat pilates class
Classes launch Monday, November 9