I answered the call to adventure

I’ve been strong. I’ve been broken. Now I teach the space between

Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.

Massage therapist and health & Wellness coach who wanted to work in the outdoors

I lived and worked in Japan for 6 years and had no idea what I wanted to do other than go to either Brazil or India. My meditation teacher at the time said, “Come to my retreat center.” which is where I happened to stay for 9 months. I then decided to become a Massage Therapist and moved to Seattle in 2015. Summer of 2016, my first job as a massage therapist was at a lodge in Alaska which is where I first heard of NOLS (the National Outdoor Leadership School). About two years later I went back to the NOLS website looking for a Wilderness First Responder course, because I didn’t know how to tape an ankle, let alone read a topo map as my heart was so eager to lead outdoor wellness retreats and navigate off-trail with just a compass and contour lines.

While I was looking for a Wilderness First Responder course, I came across an 80-day Pacific Northwest expedition which lit something in me and fall of 2019 I left Portland to join it. During the first 30-day section, one of my mountaineering instructors, Emery — who was also on the hiring team — encouraged me to apply to become a NOLS instructor. I figured: if someone from the admin team is encouraging me to apply, why not give it a try?! 

I worked for the national outdoor leadership school (NOLS)

Our products aren’t just nice to look at—they’re built to integrate into your life with ease, purpose, and durability.

Time & Death

Our products aren’t just nice to look at—they’re built to integrate into your life with ease, purpose, and durability.

ketamine therapy was my game changer.

Our products aren’t just nice to look at—they’re built to integrate into your life with ease, purpose, and durability.

Yoga was my somatic outlet.

Pilates showed me strength from the inside out.

Our products aren’t just nice to look at—they’re built to integrate into your life with ease, purpose, and durability.

My teaching changed completely

Our products aren’t just nice to look at—they’re built to integrate into your life with ease, purpose, and durability.

What I believe

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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.


How do I get started?

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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.


What makes you different?

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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.


How can I contact you?

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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Wellness, Curated with Care

We curate integrative health experiences that blend evidence-based practice with time-honored traditions, offering nuanced guidance for those who value balance and longevity.

From bespoke nutrition programs to artisanal mindfulness sessions, each service is thoughtfully designed—where form meets function with effortless grace—to elevate everyday wellbeing.

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Begin Your Refined Wellness Journey

Submit the brief form below; a member of our advisory team will respond promptly to craft a program attuned to your goals.