You're in. Here's your class.

Press play when you're ready. Go slower than me, and skip anything that doesn't feel right.

You need: a mat Optional: light ankle weights Time: 20 minutes

WANT TO KEEP GOING?

5 Days Back on Your Mat

Five short classes, 10 to 20 minutes each, to help your body settle a little more each day.

$37 · 90 days of access · Full refund within 14 days of classes opening

Presale bonus: buy before Monday, November 9 and you'll get 3 Core Condition classes free when Core Condition launches.

Come back to your body. Come back stronger.

This is movement education, not medical care. If you have an injury or a health condition, check with your provider before you start.